FAQ
Who is this for?
Thrive Body Company is for women who are pregnant, postpartum, or dealing with pelvic floor symptoms like leaking, pelvic pressure, or pain — and who want to get back to running, lifting, and high-impact movement. If you’re active, goal-oriented, and done with generic advice, you’re in the right place.
Do I have to be postpartum to work with you?
Not at all. Pelvic floor issues don’t only show up after pregnancy. I work with women who are currently pregnant, postpartum, or have never been pregnant but are dealing with symptoms that are getting in the way of how they want to move and live.
What does working together actually look like?
This isn’t a 45-minute appointment where you lie on a table, do some exercises, and leave with a sheet of Kegels. We start with a free discovery call to make sure we’re the right fit, then build a program around your specific goals, symptoms, and training capacity. Everything is personalized — your programming evolves as you do, with ongoing support and check-ins built in. Sessions are fully virtual, or for those in the Delray Beach, Florida area, available in person through mobile concierge visits.
I’m not sure if my symptoms are bad enough to need help. Should I still reach out?
100% yes. Leaking, pelvic pressure, core weakness, and pain are more common than most people realize, and they show up whether you’re pregnant, postpartum, or have never been pregnant at all. Common doesn’t mean normal, and it definitely doesn’t mean permanent. If something is getting in the way of how you want to move or live, that’s worth addressing.
I’m not local to Delray Beach. Can I still work with you?
Absolutely. The majority of clients work with me fully virtually. As long as you have a phone or laptop and a little bit of space to move, we can work together from anywhere.